Raw honey has anti-inflammatory, anti-fungal, and anti-bacterial properties that can be very effective to cure multiple problems in your body. Usually, the honey products that we consume and are easily accessible in the market are heavily processed which ultimately reduces the natural and organic properties of honey.
However, people read about the benefits of consuming honey more often on the internet lesser did they actually know the availability and benefits of raw honey. In this article, you will learn about the best combination of honey and the benefits they have.
It will be discussed how turmeric powder, garlic, cinnamon, and other Indian spices can be mixed with raw honey to maximize its benefits. So, let’s get started by understanding the properties of raw honey and its best possible combination.
What are the properties of raw honey?
Raw honey contains bee pollen and propolis a sticky substance that bees use to hold their hive together. The bee pollen and propolis have antibacterial, antioxidants, anti-inflammatory, and anti-cancer properties that are of great benefit.
The antioxidants present in raw honey helps in reducing the risk of chronic diseases. It compounds elements such as phytochemicals, flavonoids, and ascorbic acid which have high antioxidant properties that reduce oxidative stress from your body.
Raw honey contains vitamins, amino acids, and antioxidants that help in adding nutrition levels as required by our body. It can also be combated with different spices, to give us solutions for our day-to-day problems.
Honey with Lemon Juice
Drink a glass of lukewarm water with lemon juice and raw honey to detoxify your body. This combination is excellent for treating severe cough and cold can help in weight loss, increasing immunity, clarifying skin, and flushing toxins from the liver
Honey with Pepper
Take a tablespoon of grounded pepper and mix it with two tablespoons of raw honey. Pour boiling hot water and let it settle for approximately 15 minutes. Now, sip the water slowly and let it allow it to do its magic.
Black pepper consists of antibacterial properties. Combined with honey, it will give you results such as clear skin, reducing chest congestion, treating cough and cold, and combat with bad breath.
Honey with Turmeric
Make a smooth paste of turmeric powder and raw honey, and store it in an air-tight container. Take one or two tablespoons of this paste every day with your milk, smoothie, green juice, and other food preparations to kill all the unwanted viruses and bacterias from your body. It will help you in boosting your immunity and defending against any kind of virus.
Honey with Cinnamon
This combination of cinnamon and raw honey will aid in weight loss. If you exercise regularly and consume honey and cinnamon powder, you will see a noticeable difference in your body. Also, it is used to treat sore throat and even promote hair growth.
Honey and Ginger
When ginger and honey are combined together, you can control your sinuses, heal muscle pain, treat migraines, and help in reducing pain experienced with menstrual cramps, fight nausea and fatigue.
All of the aforementioned combinations are excellent to solve your individual health concerns. But, it is important for you to buy pure quality products. Pure Indian spices are found in rare regions of the country, and there are very few sellers who can assure the purity of the product. So, buy raw honey and turmeric powder from a trusted source with complete awareness.