We all have a pretty good idea about how overweight is linked to diabetes. Once you are caught in the clutches of such a fatal disease, you need to maintain a lot of things, including a strict health regime. High blood pressure can lead to many kinds of disorders; therefore, it is necessary to keep it under control, especially if one is overweight or obese. Diabetes and high blood pressure basically happen when the glucose levels in your blood rises.
A lot of things need to be considered to lose weight in case of diabetes; otherwise, it can be fatal. So, I have come up with some of the ways to lose weight and bring glucose levels in blood in control.
Prerequisite: A Glucometer
It is very important to have a glucometer in your home, as you will be able to keep tabs on the glucose levels in your blood. Throughout the day, we are quite busy, and even if something feels wrong with our health, we wait to consult a doctor. But if you have a glucometer handy, then you can easily access your glucose levels yourself. Simply prick the skin of your finger with a lancet provided and place it on the disposable test strip that the meter reads and calculates the level of glucose. So surely do get yourself a glucometer to keep track of your blood glucose levels whenever and wherever needed.
A glucometer is also a must If a Diabetic wants to lose weight. If you don’t have one, you can find the Best Glucometers in India from this site.
Stay Very Active
The first step towards losing weight is by maintaining an active regime throughout the day. Exercise every day at least for ten to fifteen minutes. Once you can include lots of physical activities in your daily schedule, you are bound to lose a considerable amount of weight. Overweight or obese can lead to diabetes, that too Type 2 diabetes. So, it is necessary to perform physical activity daily. The more you increase your physical activity, along with a proper diet, you will lose more out of fats that, at times, cannot be achieved by those you are on a diet. So surely do exercises and lots of physical activities daily.
Plan your meals
It is very important to plan out your meals throughout the day, especially your breakfast. Many have the misconception that skipping breakfast in the morning can contribute to weight loss. But it is certainly not true. Skipping breakfast in the morning can lead to uneasiness and overreacting later in the day, that eventually comes in between you and your weight loss plans. And one also tends to eat a lot of food at lunch if breakfast is not taken properly. So, eat a proper nutritious breakfast in the morning to stay energetic and active throughout the day. After breakfast, you can take something light for your lunch and supper. It is advised to have three slots of means daily to maintain a healthy diet and keep up with the shape, especially for those who are suffering from diabetes.
Reduce Intake of Calories
Food items that consist of lots of calories should be very avoided by those suffering from diabetes and overweight. Too much intake of calories can increase the levels of glucose in the bloodconsiderably. So, it is necessary to cut down the intake of calories in your diet. There is a specified amount of calorie intake for each age group that should be followed. It is advised to consult a doctor to guide you through it. Try to avoid food products that consist of lots of calories, and shift towards leafy vegetables and fruits.
Keep Track of Your Progress
Always keep track of the little details about your weight loss and set goals for further improvement. If you notice carefully, then you will notice a pattern that has helped you reach your goal and lose weight as you have desired. At times those suffering from diabetes are unable to follow the weight loss regime either because of their heavy medication or they give up midway. But once you have started to gain progress, take it as inspiration. Weigh down once a week and track down what your schedule is. It will help you to bring more improvement to your health.
Stick to Your Goals
There will be such times when it will be very difficult to stay focused on your goals. But try to stick to your goals as much as possible, because it is directly linked to your health. It is very important to lose weight to bring blood pressure, blood glucose levels, and cholesterol levels back to normal. It is true that many other factors also affect the results, but if you can keep up with your goals, then it will surely benefit your health. Try to connect with people who are going through the same thing as it might be hard for you to go through it alone. Many weight loss programs are also available in online mode, where you will find many supporters. So, try and stick to your regime no matter what, to get the desired results.